Willpower
Education, Fitness

Know the root cause of all your health problems

“If ignorance is bliss, there should be more happy people.” Victor Cousin Our ignorance about health and diseases is not bliss. Why we suffer from any disease? One is our ignorance and the second is our low willpower. Ignorance about our own body, how it functions, how the food we eat influence working of our… Continue reading Know the root cause of all your health problems

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Weight Loss, new year resolution
Education, Fitness, Fitness & Diet, Food & Nutrition

Know why Weight Loss is the incorrect new year resolution?

Weight loss is the number one 2018 new year resolution in the US. Good news for this blog/fitness blogs and many fitness professionals /industry.  Hope to see similar priority among Indians. India is known for Diabetes, heart disease, obesity capital of the world. In fact, The Hindu Business Line reported India faces an ‘epidemic’ of… Continue reading Know why Weight Loss is the incorrect new year resolution?