14 things to know about better Yoga benefits

There is a difference between Yoga and Exercise. Yes. There are exercises like sports, wrestling, athletics, judo, karate, gymnastics, gymnasium etc. All have different purposes like strength, speed, skill, agility, cardiovascular health etc. But Yoga practices have different objectives and benefits. Yogic practice results in an improvement of tone of the vital organs and important muscles. It also increases neuromuscular coordination. Many of us practice … Continue reading 14 things to know about better Yoga benefits