6 Natural Ways to Remain Fit Without Exercise

Caution: These tips are not substitutes of exercise. These are complementary and necessary but not sufficient. Like businesses are having good practice guide and they follow it to the extent possible, we human being can also learn from good practices of other healthy people. Some of the proven, simple and backed by science practices, which usually we ignore, can amazingly help us remain fit. 1)  … Continue reading 6 Natural Ways to Remain Fit Without Exercise

Walking

6 things you MUST know about Walking

“Walking is an intrinsic part of my fitness regime. I strongly believe that walking is a great way to stay fit and encourage everyone to start walking since it is one of the easiest and most effective ways to get healthier.” Akshay Kumar, Bollywood Actor. We religiously follow our Heroes so we have started to walk. But we do not know anything about the frequency, duration, … Continue reading 6 things you MUST know about Walking

International Yoga Day

Are You Suffering From Fitness Misconceptions?

I am fit and fine. I am slim. I go for a walk and do jogging to remain fit.  I don’t have any health-related problems. Misconceptions: Slim means fit. No need for exercise. No disease NOW means no disease in FUTURE also. Walking keeps me fit, so I only do walking. Jogging is what I do regularly. I do Yoga and that is enough to … Continue reading Are You Suffering From Fitness Misconceptions?

Yoga Practices Fail

When do Yoga Practices Fail and How to Avoid?

The title is an awakening call for us, isn’t it? We all believe we did our Yoga Asana and Pranayama for the day in the morning and that’s it. We did our bit of remaining fit. Now it is the body’s responsibility to remain fit irrespective of whatever I do. The following sutra from the ancient Yoga text Hathapradapika (15) says it all. It says Yoga … Continue reading When do Yoga Practices Fail and How to Avoid?