How to Solve Four Problems at a Time? How I did & You Too Can do?

Only 3% of women meet the minimum healthy levels of physical activity, which brings a clutch of health benefits such as reductions in the risk of hypertension, coronary heart disease, stroke, diabetes, breast and colon cancer, obesity, depression, risk of falls, and improvements in bone and functional health. (1) In light of the above coupled with the vacuum housewives face once their children grow up … Continue reading How to Solve Four Problems at a Time? How I did & You Too Can do?

Falguni Gandhi21 Dec 202022 Dec 2020Leave a comment

Fitness, Fitness & Diet

How to Deal With Your Fitness Enemies in Corona Time?

“There is hope, even when your brain tells you there isn’t.” John Green We all know what to do to deal with China and Pakistan, totally oblivion of what to do to deal with Coronavirus and for that matter how to prevent and fight any diseases. Strong military, latest weapons, determined, and decisive leadership are enough to deal with both the neighbouring countries. Similarly, we … Continue reading How to Deal With Your Fitness Enemies in Corona Time?

Falguni Gandhi29 Sep 202029 Sep 2020Leave a comment

Exercise, Fitness, Fitness & Diet, Know your Disease

If You Don’t Exercise Today, You Are Staring At A Painful Future

Chronic diseases like heart disease, diabetes high blood pressure, arthritis, obesity, asthma are some of the draconian diseases many Indians are suffering from. Two things can easily save us from these diseases and resultant miserable life as we age. But we just don’t care. Don’t care about our body, suffer brutally, age as a pitiable person, & yet regular exercise and good nutritious diet both … Continue reading If You Don’t Exercise Today, You Are Staring At A Painful Future

Falguni Gandhi18 Oct 2019Leave a comment