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Fitness Fitness & Diet

How to Deal With Your Fitness Enemies in Corona Time?

“There is hope, even when your brain tells you there isn’t.” John Green We all know what to do to deal with China and Pakistan, totally oblivion of what to do to deal with Coronavirus and for that matter how to prevent and fight any diseases. Strong military, latest weapons, determined, and decisive leadership are […]

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Exercise Fitness Fitness & Diet Know your Disease

If You Don’t Exercise Today, You Are Staring At A Painful Future

Chronic diseases like heart disease, diabetes high blood pressure, arthritis, obesity, asthma are some of the draconian diseases many Indians are suffering from. Two things can easily save us from these diseases and resultant miserable life as we age. But we just don’t care. Don’t care about our body, suffer brutally, age as a pitiable […]