Kareena Kapoor’s Dietician for You

This is a health and happiness blog. Our readers might not need an introduction to Rujuta Diwekar or her books. Yet, for the benefit of those who might not know her, here is a bouquet of books from her. Rujuta Diwekar perhaps is the leading Dietician in India. Winner of the ‘Nutrition Award’ from Asian…

Top 8 Naturopathy Destinations in India

“Every acute disease is a result of the cleansing and healing effect of nature. If you suppress the acute conditions by drugs or by any other means, you are simply laying the foundation for chronic diseases.” Dr. Lindlahr Naturopathy is the Pathy people are now moving towards to find a solution to their chronic health-related…

10 benefits of a magic spice – Cinnamon

“Cinnamon bites and kisses simultaneously.” Vanna Bonta We are using Cinnamon or Taj as commonly known as one of the spices and taste makers. The reality is Cinnamon is a magic spice in our Kitchen and used as medicines for thousands of years. Ayurveda texts Nighantu describes Cinnamon as a spice which controls Vata and…

One quick Yogic remedy for Constipation

“I wish that being famous helped prevent me from being constipated.” Marvin Gaye Constipation is everyone’s problem. It may strike anyone, if not today, maybe tomorrow. Our faulty food habits and irregular lifestyle are an open invitation to constipation. Yogic kriyas are a very important aspect of Yoga. It helps in expelling accumulated toxins from the…