Benefits of Pranayama

Know How These 10 Pranayama Help You Remain Fit & Fine

Usually, Yoga Asana and Pranayama go hand in hand. ┬áMost Yoga practitioners practice Asana and Pranayama in their Yoga sessions. However, both are two different limbs of Patanjali Yoga Sutras. Both operate at a different level and both offer different benefits. Asana: Is about physical postures. It is about the body. Doing physical postures help you to keep the body function and flexibility in order. … Continue reading Know How These 10 Pranayama Help You Remain Fit & Fine