Why knowing about Spine is so important?

 “You only worry about your head or spinal column. Everything else, some way or another, will repair in time.” Tony McCoy Our spinal column is very important part of our body which needs our attention and care, but unfortunately, it’s the most ignored. The spineless way we sit, the way we get up, the way…

3 Effects of Yoga-Abhyas

We all practice Yoga-Asana and Pranayama. Some have learned from trained Yoga Guru, others from an untrained trainer and most have seen on TV and started practicing.  We all know however that learning from a trained Yoga Guru has its own advantage. Be that as it may, today my focus is to explain HOW Yoga-Abhyas…