Know how stretches can keep you fit and flexible

Benefits of Stretching

“Yoga stretches out your body and releases lactic acid. I do it four times a week, and my skin feels fantastic afterward. When I'm doing a film, I do it every day - I keep a yoga mat in my trailer. Sometimes I do it in front of the TV. The stretching makes me feel … Continue reading Know how stretches can keep you fit and flexible

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