Anti Aging Food

Amazing Anti Aging Food – Amla (Indian Gooseberry)

Ayurvedic texts Sushruta Samhita and Charaka Samhita are full of praise for this superfood i.e. Amla or Indian Gooseberry. The immense health benefits this small citrus fruit Amla offers is unmatched. Anti-aging property of Amla is the most important quality of the fruit. Apart from that, it also pacifies all the three Doshas (Impurities according to Ayurveda) i.e. Vata, Pitta, and Kapha. According to Ayurveda, vitiation … Continue reading Amazing Anti Aging Food – Amla (Indian Gooseberry)