“Behaviour is the end result of a prevailing story in one’s mind: change the story and the behaviour will change.” Jacent Mary Mpalyenkana It is now an established fact that most of the modern day diseases are the result of our sedentary lifestyle and poor food choices. In addition, we all know how smoking and alcohol affect our health badly. We all know, Obesity kills more … Continue reading Why changing unhealthy behaviour is difficult and what can be done about it.
We are concerned with the world ecology so on November 1st we celebrate World Day of Ecology, to remember throughout the planet the importance of knowing and valuing the relationships that exist between living beings and their environment, and raise awareness among our people about the importance of maintaining a harmonious relationship with our environment. This is fine and necessary. However are we aware of the … Continue reading 10 ways we are destroying our Inner Body Ecology