Backache
Fitness, Happiness

6 things (unusual) to do when you are down with a severe backache

“Today's tears sweep the road to tomorrow's blessings.” Matshona Dhliwayo A severe backache is very painful. It almost immobilizes you. But like we are taught daily by hundreds of motivational message on Whatsapp, we have to see the positive side of everything. Therefore, I have found that a severe backache has its own advantages. This is… Continue reading 6 things (unusual) to do when you are down with a severe backache

Advertisements
Exercise, Fitness

15 ways to keep your Spine healthy

“You are the age of your spine. You are as flexible as your spine. That transfers to other areas of your life.” Diane Lane In the previous post "Why knowing about spine is so important". we read about the importance of the Spinal Column and why it is important to keep the spine fit and healthy?… Continue reading 15 ways to keep your Spine healthy