Yoga – Aspects You Need to Know

The world is celebrating International Yoga Day today. Yoga is popularly known by Asana i.e. physical movements and Prayanama, breathing exercise performed by practitioners. Asana and Prayanama are what the Yoga means is the belief of most practitioners when most think about the Yoga. Now, since the Yoga has gained international acceptance and popularity, it is pertinent to know what the Yoga means. Yoga is a … Continue reading Yoga – Aspects You Need to Know