Benefits of Pranayama
Wellness, Yoga

Know How These 10 Pranayama Help You Remain Fit & Fine

Usually, Yoga Asana and Pranayama go hand in hand. ┬áMost Yoga practitioners practice Asana and Pranayama in their Yoga sessions. However, both are two different limbs of Patanjali Yoga Sutras. Both operate at a different level and both offer different benefits. Asana: Is about physical postures. It is about the body. Doing physical postures help… Continue reading Know How These 10 Pranayama Help You Remain Fit & Fine

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