Happy New Year

The 2nd thing to do in 2018 for a Happy New Life

We all wish Happy New Year to everyone every year. This is just our autonomous system in action. We don’t do anything to make it a happy year either for the self or for the others. Action must be taken, the course of the life must be altered and dream must be pursued. Then and then the New Year and life ahead will become happy. Here … Continue reading The 2nd thing to do in 2018 for a Happy New Life

New Year

20 blog posts of 2017 you shouldn’t miss

2017 was an eventful year. We started this blog to promote awareness about FITNESS | WELLNESS | HAPPINESS through exercise, Yoga, healthy diet, good books, and spirituality. During last 8 months, we published 111 posts. Readers’ response was overwhelming. We have about 4000 unique visitors and 7000 plus page views till date. Our blog plus social media followers are 8000 plus. Here is a list … Continue reading 20 blog posts of 2017 you shouldn’t miss

Medical Test

13 annual health screening tests once you turned 30

“An ounce of prevention is worth a pound of cure.”  Benjamin Franklin Out of total 24 hours a day, we have time for earning money around 10-12 hours a day. We have no time for keeping our health in order. I recently met a diabetic patient on medication. He said I don’t like exercise, but I have control over the diet. I eat sweet daily as … Continue reading 13 annual health screening tests once you turned 30

Happy Christmas

6 ways to make your Christmas MERRY

Merry Christmas is a wishful thinking unless we make an attempt to make it a merry. “Christmas gives us the opportunity to pause and reflect on the important things around us – a time when we can look back on the year that has passed and prepare for the year ahead.” David Cameron Yes, this is the time to reflect on the past and plan … Continue reading 6 ways to make your Christmas MERRY

Insomnia

How to deal with Insomnia without Medication

“I know my music is going well when I don’t have insomnia.” Carly Rae Jepsen But unfortunately, most of us have problems with our music and we suffer from Insomnia. The following statistics from the National Sleep Foundation is alarming. More than 30% of the population suffers from insomnia. One in three people suffers from some form of insomnia during their lifetime. More than half … Continue reading How to deal with Insomnia without Medication

Omega 3 Fatty Acid

Why you need to know about Omega 3 for healthy living

Today we are discussing one of the most important fatty acids our body needs but can’t produce. Omega – 3 fatty acid is one such fatty acid, which plays an important function in our body but our body can’t produce that. We must get it from the food we consume. Why Omega-3 fatty acids are so important? According to the Harvard School of Public health, Omega-3 … Continue reading Why you need to know about Omega 3 for healthy living

Exercise and menopause

Why exercise is MUST post Menopause

Family first is the motto of most of the women. However, we don’t realise our fitness is the first requirement when we put the family first. Without focussing on our own fitness, family first is just a myopic and short-term view. Imagine as a wife or mother when we are sick. Everything comes to a halt. As a center of the family, it is the … Continue reading Why exercise is MUST post Menopause

Kerala – Our Own Country

Planning a tour for us is equally exciting as the tour itself. Our journey begins when we start to discuss about our tour. Planning itinerary to selecting homestay or hotels everything comes with an agenda for discussion. Convincing a grown-up daughter about the homestay is a challenge. Usually, we prefer homestays wherever possible. Our experience with homestay has been wonderful. Be it in Coorg (2), Shimla (Fagu) (2) … Continue reading Kerala – Our Own Country

Health Benefits Green Tea

14 Green Tea Benefits That Will Actually Make Your Life Better

We visited Kanan Devan Hill Plantation Company in Munnar, recently. A century-old company has an interesting history. They call it a Tea Museum and they charge the visitors to view the museum. But the real value comes from the person who explained us the benefit of drinking green tea. He was so passionate to explain us the benefits of drinking green tea, he called all … Continue reading 14 Green Tea Benefits That Will Actually Make Your Life Better

Wellness Coach

9 reasons you need a Wellness Coach

We have all kinds of coaches from life coach to career coach to business coach to swimming coach to math coach and many other coaches. We don’t have a permanent Wellness Coach. Our health is at the mercy a doctor when our body refuses to work or gives worrying signals. On one hand, we have an epidemic of lifestyle diseases like Diabetes, Obesity, Heart Diseases, … Continue reading 9 reasons you need a Wellness Coach

Reversing Heart Disease

10 symptoms of Heart Disease & How to Reverse it

“Awareness about heart disease has got to be raised.” Vinnie Jones Heart disease is a gift of the modern day stress and thoughtless diet. This disease strikes sooner than expected these days.  Age is no bar. As per the data, 4 to 10% of all heart disease occurs before the age of 45 years. What is the heart disease? As per the definition of the … Continue reading 10 symptoms of Heart Disease & How to Reverse it

Drinking Water

One habit can solve most of your health problems

On an average, our human body consists of 60% water. Water in our body is residing in our cells. If 60% of the body is made up of water, one can imagine what adequate and inadequate consumption of water can do to our body’s health. Yes, only the habit of drinking adequate water (keeping the body hydrated) can solve most of your health problems. Read … Continue reading One habit can solve most of your health problems

Muscle Disuse Atrophy

Muscle Disuse Atrophy – A dangerous consequence of not exercising

If you don’t use it you lose it. This is called disuse Atrophy (waste away). Why all of us must know this important principle? It is because if we don’t use our body parts, they suffer from disuse atrophy over the period of time. Most of the time muscle atrophy is simply the result of disuse. This is not applicable only to people who are … Continue reading Muscle Disuse Atrophy – A dangerous consequence of not exercising

International Men's Day

Rat race, Happiness and International Men’s Day

“I looked at my driver, and thought he is enjoying my dream car, and he is much happier than I am. I knew at that moment I had to get out of this rat race. “Sanjay Narang, Once Mumbai’s hottest hotelier. (Brunch, dt. 19th Nov 2017). Today is the International Men’s Day. The rat race is a part of the most manhood. One thing we … Continue reading Rat race, Happiness and International Men’s Day

Anti Aging Food

Amazing Anti Aging Food – Amla (Indian Gooseberry)

Ayurvedic texts Sushruta Samhita and Charaka Samhita are full of praise for this superfood i.e. Amla or Indian Gooseberry. The immense health benefits this small citrus fruit Amla offers is unmatched. Anti-aging property of Amla is the most important quality of the fruit. Apart from that, it also pacifies all the three Doshas (Impurities according to Ayurveda) i.e. Vata, Pitta, and Kapha. According to Ayurveda, vitiation … Continue reading Amazing Anti Aging Food – Amla (Indian Gooseberry)

Delhi Air Pollution Remedies

How Yoga can protect your lungs from city air pollution?

Delhi pollution is in the news. Other cities are not far behind. Air pollution is rampant not only in India but all over the world. School can remain closed for a week, office goers and daily wagers don’t have that luxury. They have to travel in heavy pollution at the cost of the health of their lungs i.e. life.  By the time Govt do anything … Continue reading How Yoga can protect your lungs from city air pollution?

Peace of Mind

5 Yogic Practices for Peace of Mind

Before doing Asana or any Yogic practices for the peace of mind the following quote must be digested fully. “Karmanye Vadhikaraste, Ma phaleshou kada chana, Ma Karma Phala Hetur Bhurmatey Sangostva Akarmani” Bhagavad Gita, Chapter II, Verse 47 Which means, “You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider yourself to be the … Continue reading 5 Yogic Practices for Peace of Mind

Blog on Fitness

24 Fitness – Happiness posts you shouldn’t miss

Every online reader is busy making new contacts, career move and expand their area of influence. However, everyone agrees there is a life beyond networking, career, job, and business. At the end of the day, we all are after Happiness, present, and future. This is a Blog about Fitness, Wellness, and Happiness. These are intangibles we all miss in a daily life but aspire for … Continue reading 24 Fitness – Happiness posts you shouldn’t miss

How to deal with Childhood Obesity

How to deal with childhood Obesity?

Lazy parenting is responsible for the childhood obesity epidemic. No excuses, please. Pampering your child for various reasons and excuses is the result of the childhood obesity epidemic. Parents neither have time for their own health nor for the health of their children. They are just too busy either in their career making or their social indulgences and yet they have time to become parents. This … Continue reading How to deal with childhood Obesity?

Protein Source

11 signs you are Protein deficient

Most of us are ignorant about how our body works. We do not know the importance of nutrients like proteins, fats, carbohydrates etc. Lets first know what our body is made up of. Our body is made up of cells. Each cell is made up of; Water – 60% Organic Molecules – i.e. carbohydrate (5%), lipids (Fat) (17%) , protein (17%) and nucleic acid (DNA … Continue reading 11 signs you are Protein deficient

Diabetes, Managing Diabetes

Everything You Need To Know About Diabetes

“Life is not over because you have diabetes. Make the most of what you have, be grateful.” Dale Evans Know your disease to manage it better. Diabetes is an epidemic. This is a quick summary of every aspect of the dreaded disease. What is Diabetes? The encyclopedia of Britannica defines Diabetes asunder; Insulin is a hormone secreted by beta cells, which are located in clusters of cells … Continue reading Everything You Need To Know About Diabetes

Happiness and Minimalism

How to be Happy? Always

Caution: This could be a life-changing read. “Often it is those who live quietly, modestly, and contentedly with a simple life who are the happiest.”  Joshua Becker The biggest obstacle to our happiness is our wrong definition of happiness. If we define something wrong then we will struggle for it, but never will be able to achieve it. We have beliefs that MORE is necessary for … Continue reading How to be Happy? Always

Health benefits of turmeric powder

Wonderful health benefits of Turmeric Powder

We have been using Turmeric (Haldi) for domestic purpose as antiseptic to stop the blood, gargle with hot water during throat pain, consume with hot milk during throat problems, as a body cream during weddings known as Ubdan. Indians are aware of Vicco Turmeric Cream. Health benefits of Turmeric powder is immense. Before I begin the health benefits of Turmeric some basic facts: Turmeric is … Continue reading Wonderful health benefits of Turmeric Powder

Working busy women

8 tips for busy women to find time for exercise

Apart from willingness, time is the biggest constraint for busy women to do any fitness activities. The irony is working and busy women have time for everything (including a beauty parlor, fashion designer, shopping, TV serials, What App chat, phone chat and what not) and everyone (including the boss, colleagues, husband, children and in-laws) but no time or the exercise. This is our social fabric or priority mismatch … Continue reading 8 tips for busy women to find time for exercise

Lemon Juice

Our Health – Festivals & Lemon Juice

There is one food item which can help us maintain our health during festival days. We find this in every kitchen. No need to plan or spend anything. This magic item is our dear little Lemon. Yes, Lemon is a magic panacea to manage our stomach and digestive system. “Lemon contributed substantially in my success to climb the Mount Everest.” Sir Edmond Hillary. According to the publication … Continue reading Our Health – Festivals & Lemon Juice

Online Free Courses

10 must attend Free online short healthcare courses

“The good life is one inspired by love and guided by knowledge.” Bertrand Russell We are living in exciting times. The internet is the reason for this excitement. Many things which we wanted to learn can now be learned not only online but for free. There are online giants like Khan Academy, Future Learn, Udemy, Coursera and many such online educators offer free as well … Continue reading 10 must attend Free online short healthcare courses

Are your Happy hours 9 to 5?

“You make a difference for every single person you come into contact with at work. Is that difference for the better or worse?” Alexander Kjerulf, author of the book Happy hour is 9 to 5. This blog is about fitness and happiness. Both go hand in hand, one without the other is not possible.  Today I am introducing Chief Happiness Officer (CHO) Alexander Kjerulf. Happy hour … Continue reading Are your Happy hours 9 to 5?

8 plus benefits of 6 x 5 work life

“I don’t have time for exercise, my job takes all the time,” One lady may be in her late 50s admitted this to an attendant at the Diabetes clinic. There are millions busy like her. Earning money has occupied so much space in our life that we do not have space for our health or anything else. We are living our lives as if earning … Continue reading 8 plus benefits of 6 x 5 work life

11 immense benefits of Surya Namaskar (Sun Salutation)

There is nothing religious about Surya Namaskar. This is a form of exercise dedicated to the sun. This consists of 10 body postures, disciplined breathing, and rhythmic movements with an alert mind.  This is also practiced as warm up before practicing Asana Before Practice: Wear loose clothes, do some warm-up exercise of the body, select open and spacious place. Contra-indication: A person suffering from acute … Continue reading 11 immense benefits of Surya Namaskar (Sun Salutation)

14 super benefits of superfood Cumin Seeds (Jeera)

“To eat is a necessity but to eat intelligently is an art.” La Rochefoucauld. As per the Ayurveda Text, Nighantu, Cumin seeds are known for its quick action in the body. It has the power to ignite our digestive fire. Apart from its role in the culinary, Cumin seeds are immensely useful in maintaining better health. Charak Samhita has described cumin seeds beneficial for digestion. … Continue reading 14 super benefits of superfood Cumin Seeds (Jeera)