Fitness & Diet

This blog is our mission of spreading awareness about Fitness, Wellness, and Happiness. However to sustain any mission and movement revenue generation is an important aspect.

We offer training and consultancy in the following domains:

With more than 18 years of combined fitness training experience, we offer following fitness training and consulting services:

Fitness Personal Training:

This is for the normal and fit people for maintaining the fitness. Here we cover;

  • Step Aerobics
  • Functional Training
  • Tone Up Exercise
  • Yoga
  • Weight Training

Special Population Yoga and Fitness Training:

Here the focus is on treating the patients/ special population. These courses are specially designed for;

  • Diabetic Patients
  • Heart Patients
  • Neck ache and Backache
  • Arthritis
  • Gastric Problems
  • Hypertension
  • Pre and Post Pregnancy

Diet Consulting – Online and Personal:

Diet, rest and exercise are the tripods of the fitness. What we eat plays very important role in our physical and mental fitness.

Unless we are conscious of what are we eating, no exercise or Yoga practices can keep us fit.

Contact us for Fitness & Diet Consuting:

 

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