Stress Management

The ONLY sustainable way to deal with the Stress

“How people treat you is their karma; how you react is yours.” Wayne Dyer We know the laws of maths, biology, chemistry, GST, and even Income tax. We keep track of changing laws and acts governing us as a human being, and as a citizen. Good, we are conscious and aware citizens. But the irony is we; Souls are ignorant about the laws governing us, … Continue reading The ONLY sustainable way to deal with the Stress

27 year old woman dies of cancer, life advice letter

You can’t ignore 27 year old dying woman’s advice. Read it NOW post

This Facebook post of Holly Butcher, an Australian 27-year-old woman,  is going viral. She died of Cancer last week. She wrote the letter just a few days before her death. The content of the letter very much resonates with one of the purposes of this blog i.e. Happiness.  We are publishing the same for the benefit of the readers of this blog. This can be … Continue reading You can’t ignore 27 year old dying woman’s advice. Read it NOW post

Happy New Year

The 2nd thing to do in 2018 for a Happy New Life

We all wish Happy New Year to everyone every year. This is just our autonomous system in action. We don’t do anything to make it a happy year either for the self or for the others. Action must be taken, the course of the life must be altered and dream must be pursued. Then and then the New Year and life ahead will become happy. Here … Continue reading The 2nd thing to do in 2018 for a Happy New Life

New Year

20 Blog Posts to Read for a Happy Life

2017 was an eventful year. We started this blog to promote awareness about FITNESS | WELLNESS | HAPPINESS through exercise, Yoga, healthy diet, good books, and spirituality. During the last 8 months, we published 111 posts. Readers’ response was overwhelming. We have about 4000 unique visitors and 7000 plus page views to date. Our blog plus social media followers are 8000 plus. Here is a … Continue reading 20 Blog Posts to Read for a Happy Life

Happy Christmas

6 ways to make your Christmas MERRY

Merry Christmas is a wishful thinking unless we make an attempt to make it a merry. “Christmas gives us the opportunity to pause and reflect on the important things around us – a time when we can look back on the year that has passed and prepare for the year ahead.” David Cameron Yes, this is the time to reflect on the past and plan … Continue reading 6 ways to make your Christmas MERRY

Kerala – Our Own Country

Planning a tour for us is equally exciting as the tour itself. Our journey begins when we start to discuss about our tour. Planning itinerary to selecting homestay or hotels everything comes with an agenda for discussion. Convincing a grown-up daughter about the homestay is a challenge. Usually, we prefer homestays wherever possible. Our experience with homestay has been wonderful. Be it in Coorg (2), Shimla (Fagu) (2) … Continue reading Kerala – Our Own Country

International Men's Day

Rat race, Happiness and International Men’s Day

“I looked at my driver, and thought he is enjoying my dream car, and he is much happier than I am. I knew at that moment I had to get out of this rat race. “Sanjay Narang, Once Mumbai’s hottest hotelier. (Brunch, dt. 19th Nov 2017). Today is the International Men’s Day. The rat race is a part of the most manhood. One thing we … Continue reading Rat race, Happiness and International Men’s Day

Blog on Fitness

24 Fitness – Happiness posts you shouldn’t miss

Every online reader is busy making new contacts, career move and expand their area of influence. However, everyone agrees there is a life beyond networking, career, job, and business. At the end of the day, we all are after Happiness, present, and future. This is a Blog about Fitness, Wellness, and Happiness. These are intangibles we all miss in a daily life but aspire for … Continue reading 24 Fitness – Happiness posts you shouldn’t miss

Happiness and Minimalism

How to be Happy? Always

Caution: This could be a life-changing read. “Often it is those who live quietly, modestly, and contentedly with a simple life who are the happiest.”  Joshua Becker The biggest obstacle to our happiness is our wrong definition of happiness. If we define something wrong then we will struggle for it, but never will be able to achieve it. We have beliefs that MORE is necessary for … Continue reading How to be Happy? Always

Are your Happy hours 9 to 5?

“You make a difference for every single person you come into contact with at work. Is that difference for the better or worse?” Alexander Kjerulf, author of the book Happy hour is 9 to 5. This blog is about fitness and happiness. Both go hand in hand, one without the other is not possible.  Today I am introducing Chief Happiness Officer (CHO) Alexander Kjerulf. Happy hour … Continue reading Are your Happy hours 9 to 5?

8 plus benefits of 6 x 5 work life

“I don’t have time for exercise, my job takes all the time,” One lady may be in her late 50s admitted this to an attendant at the Diabetes clinic. There are millions busy like her. Earning money has occupied so much space in our life that we do not have space for our health or anything else. We are living our lives as if earning … Continue reading 8 plus benefits of 6 x 5 work life

The Person, Many Books, & Lots of Inspiration

India is celebrating one of the biggest festivals Dussera also known as Vijayadashmi. The festival is known for the victory of good over the evils. This is also known as a Lord Rama’s victory over Demon Ravana.  There are several beliefs, but all across India, this is perhaps the 2nd most celebrated festival after Diwali. The apt book to introduce today is The story of … Continue reading The Person, Many Books, & Lots of Inspiration

Kareena Kapoor’s Dietician for You

This is a health and happiness blog. Our readers might not need an introduction to Rujuta Diwekar or her books. Yet, for the benefit of those who might not know her, here is a bouquet of books from her. Rujuta Diwekar perhaps is the leading Dietician in India. Winner of the ‘Nutrition Award’ from Asian Institute of Gastroenterology,  Rujuta is amongst the most qualified and … Continue reading Kareena Kapoor’s Dietician for You

Are you a non-vegetarian without your knowledge?

“Humanity’s true moral test, its fundamental test…consists of its attitude towards those who are at its mercy: animals.” ― Milan Kundera For many of us, the answer to the title question is YES. We don’t know which food and cosmetic products contain animal products. For many of the Vegetarians, the approach is either; we don’t care as long as we are not eating direct Non-Veg food. … Continue reading Are you a non-vegetarian without your knowledge?

“Mind-blowing” Book, “Deep dive” in Jainism

“I read this book as a part of my studies in Eastern philosophy, in particular, Indian philosophy, and the only term I can come up with is “mind-blowing“. I considered myself an agnostic until I read this book… This book contains within the basis of the Jain religion, as well as many philosophical points which students of Eastern (and in particular Indian) philosophy and religion … Continue reading “Mind-blowing” Book, “Deep dive” in Jainism

How seven points Anekantavada brings Happiness?

Sushma Swaraj, Indian Minister of External Affairs recently said that Jainism’s principles of Anekantavada,  Aparigraha (non-hoarding) and Ahimsa (non-violence) offer a solution to the present-day problems the world is facing. She was referring to extremism, climate change, and inequality. When the Jains are celebrating their biggest festival of Paryushana,  today I am writing about one of the most important and fundamental principles of Jainism – … Continue reading How seven points Anekantavada brings Happiness?

150th Birth Anniversary of Shrimad Rajchandra

The First Shrimad Rajchandra Ashram You Need to Visit

Laghuraj Swami, a Jain monk and foremost devotee of Gandhiji’s Spiritual Guru and enlightened soul Shrimad Rajchandra (1867 – 1901, a disciple of Lord Mahavira) had set up Agas Ashram in 1920. This was the first Ashram later named after Shrimad Rajchandra. Presently there are many such ashrams in India named after Shrimad Rajchandra. This ashram is spread over many acres. There is a Jain … Continue reading The First Shrimad Rajchandra Ashram You Need to Visit

27 questions Gandhiji’s asked to his Spiritual Guru

Jains all over the world are celebrating Paryushana during this week (19 Aug to 26 Aug). This is the king of all festivals for Jains. Paryushana means “abiding and coming together”. It is a time when the Jains take on vows of study and do penance to extinguish Karmas. Paryushana concludes with seeking forgiveness for the transgressions of the previous year. The last day of the Paryushana … Continue reading 27 questions Gandhiji’s asked to his Spiritual Guru

How we waste our Short life?

“Samayam Goyam Ma Pamay.” Lord Mahavira. (Meaning: Don’t waste a single moment, Mahavira advised to his senior most disciple Gautama) In his little book On the Shortness of Life, Seneca (A Roman Philosopher) writes a very powerful message for all of us. This could be quite awakening and life changing read. “Most human being complaints about the meanness of nature, because we are born for … Continue reading How we waste our Short life?

Tools of Titan, Tools for everyone

Tim Ferriss is a famous author of his best-selling book 4 hour work week. He is a blogger and his podcasts are very inspiring. He invites amazing guests for his Podcasts. He has interviewed 200 plus world class performers and his these interviews are downloaded more than 100 million. His latest Podcasts which you might be interested are: When to Quit – Lessons from World-Class Entrepreneurs, … Continue reading Tools of Titan, Tools for everyone

Stoicism to Jainism – What we know about Happiness is all wrong

“Virtue is sufficient for happiness.” In the World stuffed with billions of unhappy people, Stoicism provides simple definitions of happiness. In fact, not only happiness but provides a solution to most of the problems our World and individually we all are facing. Stoicism is a school of Hellenistic philosophy that flourished throughout the Roman and Greek world until the 3rd century AD. According to the teachings of Stoicism, as social beings, the path … Continue reading Stoicism to Jainism – What we know about Happiness is all wrong

Happiness, A billion dollar business model

When we are talking about the workplace Happiness, the book which perhaps stands first on the list is Delivering Happiness. The entrepreneur turned author Tony Hsieh (Pronounced “Shay”), who sold his business Zappos.com to Amazon for about a billion US $, is so much so into spreading happiness that he is now on a mission to spread happiness world over. He is propagating making happiness … Continue reading Happiness, A billion dollar business model

Why EQ matter more than IQ?

Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence.  -Robert K. Cooper, PhD When Daniel Goleman’s the books titled Emotional Intelligence and Working with Emotional Intelligence was first published in 1995 and 1998 respectively, Emotional Intelligence was considered a very relevant subject. We all learned how high IQ … Continue reading Why EQ matter more than IQ?

How to feel Happy, instantly and always

“If we would just slow down, happiness would catch up to us.” ― Richard Carlson Our Happiness has a million of obstacles. We get irritated, upset, tense, and anxious, worrisome for various reasons during the day. It could be small or big, but our concerns are endless and we are tangled in one of the other concerns ignoring the chance to become happy. We are looking … Continue reading How to feel Happy, instantly and always

5 Top bloggers I follow and benefited from

Yes, these are my top 5 bloggers as far as my journey as a blogger is concerned since 2010. I am sure anyone who follows them would not deny their consistent high-value content creation capability which benefits the readers. They not only are the champions of the online world, but the content they create is life changing. Seth Godin: From the early days of my blogging … Continue reading 5 Top bloggers I follow and benefited from

Yoga Inspiration of Virat Kohli You Need to Know

Yes, Indian Cricket Captain is known for his aggression also knows how to calm down when required. He tweets; “I love this book. A must read for all those who are brave enough to let their thoughts and ideologies be challenged.” ‘He is referring to a book is a famous Yoga book by an Indian Yogi Autobiography of a Yogi by Paramhansa Yogananda. The goodreads.com … Continue reading Yoga Inspiration of Virat Kohli You Need to Know

Singapore Cruise – Vegetarians beware !

Royal Caribbean Cruise from Singapore was our first Cruise experience. We were on the cruise for 3 days.  In Singapore, Cruise starts from two port centers – Harbourfront, which is also a Metro Station (MRT) for Sentosa and Universal Studio,  and Marina Bay Port. Our Cruise was from Marina Bay Port. There are many travel options to reach the Cruise center like Bus, MRT and … Continue reading Singapore Cruise – Vegetarians beware !

Singapore

Our visit to beautiful Singapore

Singapore, an island city-state off southern Malaysia, is a global financial center with a tropical climate and multicultural population. Singapore gained independence as the Republic of Singapore (remaining within the Commonwealth of Nations) on 9 August 1965 with Lee Kuan Yew as the prime minister and Yusof bin Ishak as the president. Singapore has a total area of 719.1 sq KM and the population of 5.6 mn … Continue reading Our visit to beautiful Singapore

Seth Godin

Linchpin – A Seth Godin Book, Why You Need to Read?

“A genius looks at something that others are stuck on and gets the world unstuck.” Seth Godin in Linchpin. Reading books is a major key to success. This was the title of a blog post I recently read. I would twist a bit: Reading GOOD books can change a life forever. The mega-rich and successful like Bill Gates and Elon Musk devote extraordinary amounts of their … Continue reading Linchpin – A Seth Godin Book, Why You Need to Read?

Delhi – Limited

Delhi – The Capital City The arrival of Delhi – Sansad MargWe the couple in action. Rashtrapati Bhavan – Distant View  The reception area of Rashtrapati Bhavan. All ex-Presidents of India Shopping at Rashtrapati Bhavan – The Mug Rashtrapati Bhavan – Entrance Entering the famous Chandani Chowk Area The Lassi with toppings Kulfi in the Making   Golgappa – Pani puri – Puchka. No Indian … Continue reading Delhi – Limited