Fitness Food & Nutrition Vegetable Dish

Corn-Capsicum-Paneer Vegetable

Capsicum is also known as Bell peppers. This is originally an American plant entered India appx in the 15th century. According to the “Condensed Encyclopaedia of Healing Foods,” bell peppers offer many health and medicinal benefits: Bell peppers are recommended for those with high cholesterol levels. Red bell peppers, high in lycopene, are full of cancer-fighting antioxidants. […]