Considering Yoga only as a fitness activity is like valuing a diamond as a piece of glass.
Definition of Yoga:
Yoga Chitta Nirodha
Stoppage of flickering of the mind. Yoga is to achieve equanimity in pain & pleasure, happiness & sorrow.
“ġham aur ḳhushī meñ farq na mahsūs ho jahāñ,maiñ dil ko us maqām pe laatā chalā gayā.”(Film: Hum Dono, Lyrics: Sahir Ludhianvi)
This is the true practice of Yoga. This is 24 x 7 activity.