“I make a big salad bowl just for myself, double or triple the size of a normal salad.”  Joel Fuhrman

Yes, this is a kind of salad Joel Fuhrman is referring above, double or triple size won’t hurt.

This salad is a 5 minutes diet watchers’ dinner dish.

Ingredients:

• 2 teaspoon Olive Oil
• ½ cup Cabbage
• ½ cup Capsicum
• ½ cup Tomatoes
• ½ cup Cucumber
• 1/4^th cup Sweet Corn
• 5 pieces of Black Olive
• I cup Paneer/ Cottage Cheese

Seasoning:

• ½ teaspoon Oregano
• 1/4^th teaspoon Chilli flakes
• Pinch of black pepper powder.
• Salt to taste

Process:

• Take a nonstick vessel.
• Add oil and heat on a slow flame.
• Add all vegetables and Paneer.
• Then add all seasoning ingredients.
• Mix well with a spatula.
• The dish is ready within 5 minutes.

Garnish with black olive and serve on a plate.

Health Tips: A dish with lots of fiber, protein and low carbs.